$150.00
Girls today worry a lot. They feel worry is actually helping them cope with stressors and concerns. It isn’t. Instead, they need to learn the tools and strategies to navigate worry and become worry warriors!
Description
Have you ever noticed that growing girls worry about EVERYTHING?
What if the teacher call on me?
What if I have nobody to play with?
What if I am late?
What if high school is too hard for me?
What if I forget my homework (again)?
Research tells us the girls’ mental health is on the rise. This means, they are now worrying more than any previous generation. Girls feel that worrying is actually helping them deal with their concerns. It doesn’t. Instead, we need to help our girls notice when they are worrying or afraid and practice the strategies to help them through their worries.
This course has been designed to teach growing girls all about worry and becoming worry-free:
In the Worry Free Course, she will learn:
- What worry really is about
- What causes her worries
- Her body and brain’s signs of worry
- What to do with feelings of worry, fear, and anxiety
- How to stop worrying and cultivate new and healthy habits
- How to become more brave, fearless, and, yes, free of worry
- Moving from WORRIER to WONDERER
Course includes:
- 1:1 lesson (90 minutes) with Power Point
- Colourful handout(s) of key points and tools to try
- Follow up video with additional ideas and inspiration
More details:
- Courses are delivered via Zoom video conferencing (recorded) or in person
- Courses can be customized to meet girls (and their parents’) needs
- Courses can be one-on-one or group (price to be adjusted based on number)
- All girls, all ages, all abilities, and all backgrounds welcome
- After purchase, you will receive an email to register for the day/time you prefer
