$125.00
There is a lot to be stressed about for growing girls! Girls feel so stressed out about school, finding and keeping friends, social media, and fitting in. Let’s equip and empower girls to deal with their stress and be a little stronger every day!
Description
Stressed Out is part of the Bold New Girls Summer Collective. This program is digital and includes and accompanying video for the encouragement you need!
“Stressed out” is how many girls are feeling today. The world is crazy, busy, and uncertain. Not all stress is bad. Stress can bring energy and focus. Yet, too much stress is harmful. So many girls are too stretched beyond their own limits. Girls can learn what stresses them out, how to deal with stress, and how to feel strong and empowered!
In the Stressed Out Program, she will learn:
- What stress and anxiety means
- Reasons for stress and anxiety
- Why stress and anxiety management matters
- What the research tells us about stress and anxiety
- What gets in the way of stress and anxiety management and building healthy and helpful tools
- How to be aware of stress, stress triggers, and coping tools for stress
- How to find the stress strategies that work for you
- Some quick tools for stress
Program includes:
- Digital PDF of the Stressed Out Program
- Colourful handout(s) of key points and affirmation cards
- Tips and tools – for girls
- How to help her deal with stress – for girl champions
- A video for encouragement and support
