$15.00
Rooted, Resilient, and Ready workbook gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity (a great addition to the Rooted, Resilient, and Ready book)!
NOW, more than ever, our teen girls need to feel rooted in who they are, resilient to changes and challenges, and ready to create and step into their futures
This 35 + page coloured workbook will support her by giving her both the information she needs to learn about:
- identity
- body image
- mental health
- social media
- friends
- peer pressure
- sex
- the future
AND the questions and activities to get her thinking and stepping!
Description
How to help—and how not to hinder—your teenage daughter’s healthy development as she prepares to step into her own circle of power.
Today’s teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem.
Rooted, Resilient, and Ready explores how today’s teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted, such as the super girl, the invisible girl, or the cool girl. The book counters the negative cultural messages and potential for disordered eating that affect a teen’s body image and guides parents through Lindsay Sealey’s three-part approach to a happier, healthier teen: food, fitness, fun.
Balancing research with practical advice and interviews, Sealey encourages parents to nurture the process of their teen’s development and guide their teen girls even though they may often feel out of step with them.
Journeying with teen girls from lost and let-down to fierce and fearless, Rooted, Resilient, and Ready gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.
