$125.00
So many girls I know struggle with perfectionism. They want to look “perfect”, earn “perfect” grades, and do everything they try – “perfectly”. They achieve and accomplish but at what cost? Often there is too much pressure and anxiety in the process and not any fun at all. Let’s teach girls to embrace “perfectly imperfect” so they can focus on their process and progress more than their perfect.
Description
Perfectly Imperfect is part of the Bold New Girls Summer Collective. This program is digital and includes and accompanying video for the encouragement you need!
Girls today can feel tremendous pressure to be “perfect”: to look “perfect”, earn “perfect” grades, and be “perfect” at everything they try – the very first time! The have an unrealistic standard to strive for and when they fall short of their own ideals, they can be cruel and punishing to themselves. Perfectly imperfect may help girls embrace their flaws and areas of growth, help them to focus on the process and every step of the journey, and infuse self-kindness and self-compassion along the way!
In the Perfectly Imperfect Program, she will learn:
- What perfectionism is
- The advantages and disadvantages of being a perfectionist
- The pressures that come with perfectionism
- What research says about perfectionism (stress and anxiety)
- What perfectly imperfect means
- How to embrace the idea of “perfectly imperfect” and bring back the joy
- The benefits of making mistakes, failing forward, and focusing on process and progress instead of perfectionism
- Quick tools for perfectionism moments
Program includes:
- Digital PDF of the Perfectly Imperfect Program
- Colourful handout(s) of key points and affirmation cards
- Tips and tools – for girls
- How to help her practice “perfectly imperfect” – for girl champions
- A video for encouragement and support
