Description

We have a mental health crisis. Now more than ever, girls are reporting feeling overwhelmed, stressed and anxious, and depressed.

To best support girls to have strong and healthy minds, we can help them become more self-aware, more mindful, and more in charge of their thoughts and stress management strategies.

Whether she has strong mental health or whether she is struggling to find balance, this program can provide both the preventative and proactive steps she can take towards happiness and healthfulness!

This digital program is downloadable and allows you to start NOW!

The program includes:

• A look at what mental health is
• Why mental health matters
• What gets in the way of having strong mental health
• How she can take steps towards having a healthy mind
• How to help her be more aware and in charge of her mental health
• More tips and tools
• Positive messages and power statements
• Additional resources

This program offers you the ideas, insights, and inspiration you need to help your growing girl become more mindful and healthy!