Description

Now, more than ever, girls need our support when it comes to their mental health. It’s so easy for them to become stressed out and feel overwhelmed by challenges, changes, and choices. They can feel sad, and even apathetic. They can flounder and fall. Life can feel tough and pretty overwhelming. Energy, motivation, and interest wane and they will wan to feel better so they will easily escape into their devices and virtual reality.

This course has been designed to help girls learn about their mental health as well as the tools to support themselves on their health and well-being journey.

In the Mental Health Matters Course, she will learn:

• Mental health: where is she on the spectrum?
• What can cause her mental health to slide?
• The signs of mental health concerns she needs to look for
• Why mental health matters and how she can prevent and be proactive when it comes to her healthy mind
• Healthy vs unhealthy coping tools to try
• Positive mental health strategies
• Creating a support circle for when she needs it

Course includes:

• 1:1 lesson (75 minutes) with Power Point
• Colourful handout(s) of key points and tools to try
• Follow up video with additional ideas and inspiration

More  Details:

• Courses are delivered via Zoom video conferencing (recorded) or in person
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on number)
• All girls, all ages, all abilities, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer