Description

Girls can have black and white thinking, focus only on the negative, or worry about a future that hasn’t yet happened. They can also ruminate about the past – what they said or did, mistakes made, failures and flops – as much as they can obsess over their social media feeds, popularity, how other girls see them, and those “what if’s” or “oh no’s”. These thoughts can lead to high levels of stress and anxiety and make girls feel as though they are unraveling or spinning out of control.

What if I told you that growing girls today can learn how to be in charge of their thoughts? What if I told you that they can choose one healthy thought at a time and that by doing this, they can shape the reality they want and feel much more calm and balanced? What if girls could do the thought work necessary to feel calm and in charge?

I believe that when girls become more aware of their thoughts, choose positive thinking over negative thinking, and focus what they know to be true for sure, not what could be or what might be, they will be much more happy, healthy, and balanced.

In the Is it True? Course, she will learn:

• Brain basics: the thinking, feeling, and survival brain
• The relationship between her brain and stress
• Seven common thinking traps (and how to get unstuck)
• All about neuroscience and how she can rewire her own brain
• The catch and replace method for mind shifting
• How her thoughts create her beliefs and her world
• Becoming a thought detective: is it true and what is my evidence?
• The ABC model of activating events, beliefs, and consequential emotions
• Meaning making with a new narrative: let’s change the story
• 9 brain power questions she can ask herself

Course includes:

• 1:1 lesson (90 minutes) with Power Point
• Colourful handout(s) of key points and tools to try
• Follow up video with additional ideas and inspiration

More details:

• Courses are delivered via Zoom video conferencing (recorded) or in person
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on number)
• All girls, all ages, all abilities, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer