Description

The Fresh Starts e-book is a 5 day plan to you get started on feeling happy, healthy, and whole. The guide explores self-belief, acceptance and change, nourishing and moving your body, and sleep. This guide is filled with ideas, positive power statements, and journal prompts to get you reflecting on where you are at and where you want to be. Filled with colourful images, positive quotations, and how to turn obstacles into opportunities, the Fresh Starts program can equip, empower, and embolden you to start stepping towards your optimal health and wholeness.

The Fresh Starts e-book (digital copy) has been designed for girls and women who are 18+ years old.

I hope this Fresh Starts e-book motivates you to get moving and to get growing towards your best, most vibrant self!