$75.00
Fresh Starts may just be what you are looking for – a 5-day guide for a healthier and more whole you. This guide will explore self-belief, self-acceptance and change, nurturing and nourishing your body, finding joy and vibrancy in movement, and getting quality sleep. This could be the inspiration and motivation you need to get started on feeling good and achieving your goals! Included is the Fresh Starts journal to guide you on your growth journey!
Description
The Fresh Starts guide, part of the Guided Journey and Journal series, is a 5 day plan to you get started on feeling happy, healthy, and whole. The guide explores self-belief, acceptance and change, nourishing and moving your body, and sleep. This guide is filled with ideas, positive power statements, and journal prompts to get you reflecting on where you are at and where you want to be. Filled with colourful images, positive quotations, and how to turn obstacles into opportunities, the Fresh Starts program can equip, empower, and embolden you to start stepping towards your optimal health and wholeness.
The Fresh Starts guide (digital copy) has been designed for girls and women who are 18+ years old and includes a hard copy of the Fresh Starts journal (hard copy) for you to record your feelings, thoughts, challenges, concerns and, of course, your growth!
I hope this Fresh Starts program motivates you to get moving and to get growing towards your best, most vibrant self!
