Description

Growing girls often know their interests, hobbies, talents, skills, and what they love to do!

Growing girls often don’t know their body and ALL their bodies can tell them about their energy, moods, desire to connect with others, motivation, and what they need.

Girls need to know that their bodies and specifically what’s called their infradian cycles. Their cycles provide them with so much information.

All they have to know is check in and become more aware so they can better understand what’s happening for them, changes, and what they need to manage stress and best care and support themselves.

Each phase of a girl’s cycle, whether she has began her menstruating or not, requires different nourishment and self-care and this course will teach her all about the 4 phases of her cycle.

In this Finding Flow and Flouring course, swill learn:

• Each cycle in terms of the 4 seasons: spring (follicular), summer (ovulatory), fall (luteal), and winter (menstrual)
• Hormonal fluctuations for each season/phase
• Changes in her energy and motivation
• Connection and disconnection in relationships
• Fluctuating moods
• Productivity and rest
• Different nutrition and activity ideas for each phase
• Why stress feels so different in each stage
• How to become a schedule master according to each cyclical phase
• Ultimate self-care for optimal health, happiness, and balance

Course includes:

• 1:1 lesson (90 minutes) with Power Point
• Colourful handout(s) of key points and tools to try
• Follow up video with additional ideas and inspiration

More details:

• Courses are delivered via Zoom video conferencing (recorded) or in person
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on number)
• All girls, all ages, all abilities, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer