Description

Changes in life are inevitable. And changes, for growing girls, all seem to happen at once! Their bodies, brains, activities, interests, friend circle, and priorities all seem to change, all at once. With change comes newness and chances to start fresh and also challenges and stress.

Sometimes changes happen – a new school or neighbourhood, separation or divorce, and loss. Sometimes changes are girls’ choice, especially when it comes to their style and fashion, friends they want to fit in with, how they spend their time, and who they follow on social media.

Without a doubt, girls who are prepared for changes and have some tools to navigate through changes are much more confident and in charge.

In the Navigating Change Course, she will learn:

• Different types of changes – what’s in her control and what is not
• Why change can feel so hard
• What to expect with changes and how to de-stress amidst change
• Strategies for dealing with change
• How to create her change preparedness tool kit

Course includes:

• 1:1 lesson (90 minutes) with Power Point
• Colourful handout(s) of key points and tools to try
• Follow up video with additional ideas and inspiration

More details:

• Courses are delivered via Zoom video conferencing (recorded) or in person
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on number)
• All girls, all ages, all abilities, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer