The A-Z Self-Care e-book has been created for YOU, as a reminder of how important it is to practice self-care, every day and in every way you can imagine! Self-care is not an option; it is a priority.

When you take care of yourself, you tell yourself, again and again that you have value and worth. When you take time for yourself you can learn how to nurture, love, and support yourself.

As you take care of yourself and give yourself what you need, when you need it, you can create positive feelings of joy and optimism, a healthy body image, and also the energy and enthusiasm you need to help others.

This e-book will explore the letters of the alphabet and give you the fresh inspiration you may need! Each page has one beautiful image, one idea, and the how to’s to put the self-care tip into practice.

It is my hope that you experience that self-care is the opposite of selfish. Self care is self-love!

xo